Grilled Beyond Mea

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Why recepie famous for?

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices."

Ingredients

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup quick cooking oats
1/4 cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1/4 teaspoon freshly grated ginger
1/4 teaspoon salt
1 pinch ground cinnamonAdd all ingredients to list

Instructions

Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Footnotes
Cook's Notes:
Instead of freshly grated ginger, 1/4 teaspoon of ginger powder can be used.
A food processor can be used in step 3 if desired.
Both white and red onions work well for this recipe.
Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven.

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