Vegetable nuggets

1578112886vegetable-nuggets.jpeg

Why recepie famous for?

Kid's snacks get a healthy makeover with these crunchy vegetable nuggets!

Ingredients


2 large (600g) sebago potatoes, peeled, chopped
1 teaspoon olive oil
1/2 small brown onion, finely chopped
1 medium zucchini, grated
1 medium carrot, peeled, grated
1/3 cup reduced-fat grated cheese
1 egg
1 tablespoon reduced-fat milk
1 cup dried multigrain breadcrumbs
Olive oil cooking spray
Sweet chilli sauce, to serv

Instructions


Step 1
Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.
Step 2
Cook potato in a saucepan of boiling water for 10 minutes or until tender. Drain. Mash. Set aside to cool for 5 minutes.
Step 3
Meanwhile, heat oil in a frying pan over medium heat. Add onion. Cook, stirring, for 2 to 3 minutes or until softened.
Step 4
Squeeze excess liquid from zucchini. Combine zucchini, carrot, cheese and onion in a bowl. Add mashed potato. Season with salt and pepper. Stir to combine.
Step 5
Whisk egg and milk together in a bowl. Add 1 tablespoon egg mixture to potato mixture. Stir to combine.
Step 6
Place breadcrumbs on a plate. Roll level tablespoons of mixture into 30 nuggets. Dip 1 nugget at a time into remaining egg mixture, shaking off excess. Coat in breadcrumbs. Place on prepared tray.
Step 7
Spray nuggets lightly with oil. Bake for 15 to 20 minutes or until golden. Serve with sweet chilli sauce.

leave comments


Open Recipes