.jpg)
Why recepie famous for?
Cure the curry cravings with an easy homemade chicken curry that's part of Rob's chicken meal prep series. Check out his speedy chicken couscous and barbecue-style chicken wraps for the full set.
Ingredients
200 g/7oz chicken thigh fillets, cut into bite-sized pieces2 tbsp tikka curry paste
1½ tbsp olive oil
1 small onion, diced
2 garlic cloves, crushed
1 red pepper, deseeded and diced
1 green pepper, deseeded and diced
150g/50oz broccoli, roughly chopped
4 spring onions, roughly chopped
30g/1oz cashew nuts
225g/8oz cooked basmati rice
salt and freshly ground black pepper
Instructions
Rub the chicken with the tikka paste.Heat a splash of the olive oil in a frying pan and cook the chicken for 3 minutes, turning regularly. Remove the chicken to a plate and set aside.
In the same pan, add a splash more oil and cook the onions, garlic, peppers and broccoli for 3 minutes. Add the cashews and cook for 2 minutes.
Return the cooked chicken to the pan with the spring onions and cook for 3 minutes, stirring regularly, until the chicken is cooked through.
Pop the rice in the microwave for 2 minutes, until piping hot.
Divide the rice between two plates, top with the chicken curry and serve.
leave comments