Fiery chickpea and harissa soup

1569829018863.jpg

Why recepie famous for?

Ingredients

onion 1, chopped
olive oil
carrots 2, diced
celery 2 stalks, diced
ground cumin ½ tsp
harissa 2 tbsp
chickpeas 400g tin, drained
vegetable stock 750ml
tomato purée 2 tbsp
parsley a handful of leaves, chopped

Instructions

STEP 1

Cook the onion in 1 tbsp of olive oil until softened. Add the carrot and celery and cook for 5 minutes. Stir in the cumin and harissa and cook for a minute. Add the rest of the ingredients, season and bring to a simmer. Cook for 15 minutes then stir in the parsley before serving.

Try one of our other low fat healthy recipes here...
Lemon Sole Recipe with Chinese Vegetables

leave comments


Open Recipes