chicken & kale Caesar salad

1569053201chargrilled-chicken-kale-caesar.jpg

Why recepie famous for?

Ingredients

1 anchovy,
1 garlic clove,
1 tsp Dijon mustard,
100ml buttermilk,
1 lemon,,
zested and juiced,
200g bag kale large tough stalks removed,
200g defrosted frozen peas,
6 skinless and boneless chicken thighs,
2 thick slices crusty bread.
3 tbsp cold pressed rapeseed oil,
400g long-stem broccoli,
cut in half lengthways,
30g parmesan,

Instructions

Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.

Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.

Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.

Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.

Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serv

leave comments


Open Recipes