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Why recepie famous for?
Gluten-free and low in fat and calories, this healthy vegetarian wrap is perfect for school lunchboxes or work lunches.
Ingredients
110g (1/2 cup) chickpeas, rinsed, drained1 tablespoon fresh lemon juice
2 teaspoons chopped fresh continental parsley
1 wholegrain wrap
1/4 red capsicum, thinly sliced
1/2 carrot, peeled, coarsely grated
1/2 small Lebanese cucumber, finely chopped
15g baby rocket or baby spinach
1 teaspoon tahini
Instructions
Step 1Place the chickpeas in a bowl and mash with a fork. Add 2 tsp lemon juice and parsley and stir to combine.
Pause
Now vegetarians can enjoy everyone's favourite canteen food too.
Step 2
Place the wrap on a clean work surface. Spread with chickpea mixture and top with capsicum, carrot, cucumber and rocket. Combine tahini and remaining lemon juice. Drizzle over the tahini dressing. Roll up to enclose filling.
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