Why recepie famous for?
Yummy lentil burgers! Enjoyed by my 2 year old too.
Ingredients
1 carrot grated1 zucchini grated
1/2 onion finely chopped
2 garlic cloves minced
1 tsp ground cumin
400g brown lentils
1/2 cup wholemeal plain flour
1/2 cup fresh breadcrumbs
2 tbs chia seeds
1 tbs pepitas
1 tbs sunflower seeds
2 tbs fresh coriander chopped
1 egg
2 tbs water
Instructions
Sauté onion, carrot, zucchini, coriander, garlic and cumin in a frypan until soft.Place in bowl and add remaining ingredients until well mixed.
If necessary, add extra flour or breadcrumbs if too wet or extra water if too dry.
Divide mixture and shape into patties.
Place on a plate lined with baking paper and refrigerate for at least an hour.
Preheat oven to 180C.
Heat fry-pan and cool patties for 3-4 minutes either side being careful not to burn.
Place on baking paper lined tray and place in the oven for 5-10 minutes to cook through.
Serve chopped up in a salad or in rolls with all the burger fillings.
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