Instructions

Tomatoes are a staple food item in all Indian households. Almost all our dishes and curries are prepared with chopped or pureed tomatoes, which not only add a bright red colour to the meals but also bring in a lot of nutritional properties. Another common way of consuming tomatoes is by juicing them. Be it pure tomato juice, mixed vegetable juice or even soup, tomato juice lends its delightful tangy flavour to any beverage it is mixed in. Now, there's another reason to glug a glass of tomato juice. A new study, published in the journal of Food Science and Nutrition, has claimed that unsalted