Why recepie famous for?
Although more research is needed to confirm the potential benefits, there is plenty to like about these seeds from a health perspective. Like most aromatic and Indian herbs, fenugreek is great for inflammation. Fenugreek seed extract and oil are both loaded with helpful properties (e.g., antioxidant, antimicrobial, anti-diabetic, to name a few). Here are some of those benefits
Ingredients
Methi waterInstructions
Methi or fenugreek water is high in fibre, which helps in controlling your blood pressure. Drinking fenugreek water every morning on an empty stomach may help keep your blood pressure in check.Caution !! patients who are in consultation with their doctors for diabetes & heart disease AND persons who would be under going certain surgery, do not forget to inform your doctor that, you would be or you are taking Fenugreek / Methi seeds regularly. (simple reason it would imbalance certain things, if consumed along with certain medication)
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