Why recepie famous for?
Per serving: 79 calories, 3 g total fat (<1 g saturated fat), 9 g carbohydrate, 5 g protein, 3 g dietary fiber, 60 mg sodium.
Ingredients
1 lb. medium sized asparagus, rinsed and trimmed
2 tsp. canola oil
4 tsp. unbleached all purpose flour
2 Tbsp. Parmesan cheese
1/4 tsp. onion powder
/4 cup fat free milk
Salt and pepper, to taste
Instructions
Steam the asparagus until just tender, about 3 to 5 minutes.
Meanwhile, in a cold saucepan, blend canola oil with flour using a wire whisk. Slowly whisk in the milk and heat the sauce over medium heat, stirring constantly. Add onion pow
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