Mac and Cheese with Fresh Veggies

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Ingredients


½ cup lowest fat mayo (125 mL)

½ cup non-fat sour cream (125 mL)

½ tsp Mrs. Dash Garlic and Herb Seasoning

1 ½ lb(s) or 675 g precut mixed veggies

2 cup elbow macaroni (500 mL)

2 Tbsp butter (30 mL)

2 Tbsp flour (30 mL)

½ tsp ground white pepper (2.5 mL)

2 cup 1% milk (500 mL)

2 ½ cup shredded lower-fat sharp or old cheddar cheese (625 mL)

½ cup grated parmesan (125 mL)


Instructions

1. Mix together mayonnaise, sour cream and spice in a small mixing bowl to make veggie dip. Let stand in fridge.

2. Arrange veggies on a serving plate. Eat veggies while preparing rest of meal to stave off hunger.

3. Cook the macaroni for 7 minutes.

4. Drain and return to pot.

5. Toss with a tiny bit of olive oil, to avoid sticking when refrigerated, and transfer to a bowl overnight (you can cook this all at the same time, if you have the time).

6. Melt butter in a large saucepan at medium heat.

7. Whisk in flour and add pepper.

8. Whisk in milk gradually and stir constantly until it just comes to a boil.

9. Add cooked macaroni and toss until very hot.

10. Remove pan from heat and add cheese.

11. Stir constantly, until the cheeses melt, and it becomes smooth.

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