Instructions

Blood pressure is simply defined as the pressure of blood against the walls of the arteries. There are two components in blood pressure - systolic BP and diastolic BP. The systolic BP is the top number and it represents the pressure the heart generates when it pumps blood to the body, while diastolic BP is the lower number, which represents the pressure in blood vessels between heartbeats. High blood pressure is a condition when both the systolic and diastolic BP is raised above acceptable limits and high blood pressure is called hypertension. What makes high blood pressure so dangerous is that it usually has no discernible symptoms. However, the condition is treatable with the help of medication, exercise and a healthy diet that is low in sodium and fat. There are certain foods and drinks that may help in managing the condition and regulating blood pressure by complimenting the medication

Food & Drinks Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure
Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure
Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!NDTV Food Desk | Updated: June 13, 2019 10:43 ISTT
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Hypertension Diet: Best Whole Grain Flours To Regulate Blood Pressure
Hypertension Diet: Include whole grain flours in your diet to regulate blood pressure
Highlights
Hypertension is characterised by elevated systolic and diastolic BPIncluding whole grains in high BP diet may work wondersBuckwheat, whole wheat, whole oats and barley are all healthy flours
Blood pressure is simply defined as the pressure of blood against the walls of the arteries. There are two components in blood pressure - systolic BP and diastolic BP. The systolic BP is the top number and it represents the pressure the heart generates when it pumps blood to the body, while diastolic BP is the lower number, which represents the pressure in blood vessels between heartbeats. High blood pressure is a condition when both the systolic and diastolic BP is raised above acceptable limits and high blood pressure is called hypertension. What makes high blood pressure so dangerous is that it usually has no discernible symptoms. However, the condition is treatable with the help of medication, exercise and a healthy diet that is low in sodium and fat. There are certain foods and drinks that may help in managing the condition and regulating blood pressure by complimenting the medication

Benefits Of Whole Grains In Hypertension
Typically, a low sodium diet is recommended for people suffering from hypertension. People with high blood pressure are also advised to switch from refined flours to whole grain flours, as well as include more fruits and vegetables in the diet. Whole grains may actually work wonders when included in a high blood pressure diet. A 2010 study, published in the American Journal of Clinical Nutrition, said that following a diet rich in whole grains is as effective as anti-hypertensive medication, as these may reduce blood pressure and in extension, reduce the risk of heart diseases, stroke, heart failure