Instructions

Fortunately, bhindi is a hit with many Indian dishes. As one of the most versatile vegetables, bhindi (okra) can be seen a part of n number of Indian preparations - bhindi aloo, kurkuri bhindi, bhindi ka salan, bhindiwala meat, Andhra bhindi, classic bharwan bhindi, you name any dish and you may fix bhindi in it. This easy-to-cook and readily available veggie is not only delightful but also brimming with health benefiting properties. Commonly known as lady's finger in India, it is believed to be a good source of dietary fibre, antioxidants, Vitamin A, C and K, folates, iron, magnesium, zinc, beta-carotene, potassium, phytonutrients and calcium. Moreover, the sticky content of the vegetable (one of the reasons some people don't wish to eat it) is actually good for health - it helps ease constipation and bowel function.