Hoisin-glazed tofu with stir-fried brown rice

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Ingredients

firm tofu 400g
hoisin sauce 4 tbsp
sesame seeds 2 tsp
ginger grated to make 1 tbsp
garlic 2 cloves, crushed
red chilli 1, seeded and diced
sesame oil
spring onion a bunch, finely sliced
cooked brown rice 250g (use a pack of ready-cooked if you like)
tenderstem broccoli 200g, blanched and chopped
edamame (soya) beans 50g , blanched
soy sauce 1 tbsp

Instructions


STEP 1

Cut the tofu into wide strips, put in between two sheets of kitchen towel and weight down with a chopping board for an hour to release some of the water.

STEP 2

Heat the grill to high. Brush the pressed tofu pieces with half the hoisin, put onto an oiled baking sheet and scatter over 1 tsp sesame seeds. Grill for 6-8 minutes until turning golden and crisp. Turn over the tofu, glaze with more hoisin and scatter with a few more sesame seeds. Grill again until crisp.

STEP 3

Meanwhile, fry the ginger, garlic and chilli in 1 tsp sesame oil until fragrant.Add half the spring onion and stir-fry for another minute.Add the rice and fry for 5 minutes until warmed through.Then add the blanched broccoli and edamame and season with soy sauce. Tip into bowls, top with the tofu and scatter with the remaining spring onion.

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