Why recepie famous for?
Orange-fleshed winter squash – notably butternut – is an exceptional source of the antioxidant beta-carotene. Beta-carotene has physiological effects in the human body, converting to vitamin A as needed, essential for a healthy immune system, skin and vision. It may also reduce the risk of certain cancers and sight-robbing macular degeneration. More is not always better, however, and the best source is food
Ingredients
1 pound onions (preferably Spanish)4 cups chicken or vegetable stock
1 3-pound butternut squash (or 2 pounds of packaged squash)
1 ½ tablespoons canola oil
¼ cup maple syrup
2 small tart apples
Instructions
Peel and slice onions thinly. Peel and seed squash; cut into 1 ½-inch cubes. Peel and core apples; cut into cubes.
Heat oil in large stock pot over medium heat. Add onions; cook till just brown, stirring occasionally.
Add apples and cook for another 2-3 minutes. Add stock and squash.
Bring to a boil, cover and simmer till squash and apples are tender.
Remove from heat and cool slightly. Purée in food processor until blended.
Stir in maple syrup.
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