Beef Flank Steak and Rice

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Why recepie famous for?

This beef flank steak is served with rice, vegetables and seasoned yogurt sauce. The American Heart Association Heart-Check Recipe by reciperian.com

Ingredients


1 beef Flank Steak (about 2 pounds)
1 cup plain, fat-free Greek yogurt
2 tablespoons garam masala
1 tablespoon garlic powder
1 tablespoon paprika
2 red onions, cut into slices (1/4 inch thick)
3 tablespoons water
1 teaspoon salt
3 cups cooked brown rice
2 cups frozen peas (cooked)

Instructions


Combine yogurt, garam masala, garlic powder, paprika and salt in small bowl. Spread 1/3 cup yogurt mixture over steak. Reserve remaining yogurt mixture for sauce. Place beef steak in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Meanwhile, grill onion slices, covered, 11 to 15 minutes. Remove steak from grill; let stand 3 to 5 minutes.
Meanwhile, heat remaining sauce and water in small saucepan over medium heat 2 to 3 minutes. Cut steak lengthwise in half, then across the grain into thin slices. Cut onions into bite-sized pieces. Combine rice and peas in large bowl. Divide rice mixture evenly among plates. Serve with beef, onions and sauce.

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