Why recepie famous for?
This is another great heart-healthy dish. Throw it together in just 25 minutes and enjoy a lively dinner packed with fresh vegetables, low-fat prawns and sumptuous sizzling spices.
Ingredients
1 tbsp rapeseed oil225 g (8oz) large raw peeled prawns
2 tsp hot chilli powder
1 red pepper, deseeded and sliced
4 spring onions, chopped
1 courgette, cut into short batons
227 g (8oz) can chopped tomatoes in rich natural juice
2 tbsp chopped fresh coriander
4 soft flour tortillas (each about 20 cm/8 in in diameter), to serve
6 tsp half-fat crème fraîche or low-fat natural Greek-style yoghurt, to serve (optional, omit if following dairy-free diet)
Instructions
Heat rapeseed oil in a non-stick saucepan or frying pan; add prawns and stir-fry over a medium-high heat for 1 minute. Add chilli powder; stir-fry for a further 30–60 seconds. Remove prawns from pan and set aside on a plate.Add spring onions, red pepper and courgette to pan; stir-fry over a medium-high heat for 3–4 minutes or until softened. Add tomatoes and prawns to pan; bubble over a medium heat for 4–5 minutes or until prawns are fully cooked and hot, stirring regularly. Stir in coriander.
Meanwhile, warm tortillas according to packet instructions. Serve prawn mixture rolled up inside warm tortillas with a small dollop of crème fraîche or yoghurt alongside, if you like. Serve 2 fajitas per portion.
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