Hearty Vegetable and Brown Rice Soup

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Why recepie famous for?

NUTRITION SERVICES FOR CANCER PATIENTS 73 calories, 11g carbs, 5g protein, 1g fat (<1g saturated fat), 2g fiber, 481mg sodium.

Ingredients


½ cup instant brown rice
1 cup chopped broccoli florets
1 cup chopped cauliflower florets
1 carrot, thinly sliced
2 cans (15 oz. each) fat-free, reduced sodium chicken broth
2 tsp dried basil
1 tsp dried oregano
1 tsp ground dried cumin
Salt & freshly ground pepper, to taste
½ cup grated cheese (romano or parmesan)

Instructions

In a large saucepan, heat broth to boiling. Stir in brown rice. Cover and cook, over low heat, for 5 minutes.
Add vegetables and oregano. Simmer for about 5 minutes until the vegetables are tender.
Add basil, cumin, salt and pepper. Ladle soup into bowls and sprinkle each with grated cheese.

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