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Health Benefits of Olive Oil

Since extra virgin olive oil is considered to be the best and least processed oil out there, let us look at the health benefits of this oil.

1. Heart-Friendly: 'Healing Foods', olive oil protects against heart ailments by lowering the levels of low-density lipoprotein (LDL) or bad cholesterol in blood and increasing levels of 'healthy' cholesterol or HDL. Moreover, it also contains antioxidants like oleocanthal and oleuropein, known for reducing inflammation, which is a risk factor for heart diseases.

2. Fights Inflammation: As already mentioned, the antioxidants present in extra virgin olive oil fight inflammation and reduce oxidative stress.

3. Regulates Blood Sugar: Olive oil may help diabetics regulate their blood sugar levels. This is largely credited to the presence of high levels of monounsaturated fats, which are typically recommended for consumption for diabetics.

4. Promotes Brain Health: Believe it or not, olive oil is also great for the health of the brain. This is credited to the presence of omega-3 and omega-6 fatty acids in extra virgin olive oil. Some scientific studies have credited extra virgin olive oil with protecting the brain tissues with some chemicals that may cause Alzheimer's disease.

5. Helps In weight loss: Extra virgin olive oil, when consumed in a stipulated amount daily, may help you lose weight. It can be used as a healthy alternative to other fats like butter and refined oils. The fats in olive oil are also great energy boosters, helping you work out better and burn more calories.