Mustard-Parmesan Whole Roasted Cauliflower

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Why recepie famous for?

Diabetes-Friendly Recipes Find diabetes-friendly recipes for dinner, desserts, snacks and more from your favorite Food Network chefs. Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook. ...

Ingredients

2 large heads cauliflower

1 clove garlic, halved

4 tablespoons Dijon mustard

1/4 cup olive oil

Kosher salt and freshly ground black pepper

1/2 cup fresh parsley leaves, roughly chopped

1/4 cup grated Parmesan

Lemon wedges, for serving

Instructions

Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.

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