Why recepie famous for?
Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.
Ingredients
4 6-ounce tilapia fillets2 cloves garlic crushed and diced
3 tablespoons olive oil or melted butter
3 teaspoons fresh Parsley or dried
1 teaspoon Oregano fresh or dried
2 tablespoons lemon juice
salt and pepper to taste
1 cup baby carrots cut in halves
1 large zucchini sliced
2 cups broccoli florets fresh or frozen
1/2 lb asparagus tough ends removed
2 cups cooked rice for meal prepping
Instructions
Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.Arrange fish and veggies in a single layer on a sheet pan. Evenly pour the garlic spice mixture onto fish and veggies. Bake for 12-15 minutes or until golden.
To meal prep: Cook 1 cup of brown rice according to package instructions. Divide rice into 4 meal prep containers. Place 1 tilapia fillet in each container along with a few carrots, asparagus, and broccoli. Cover and place in the fridge for up to 4 days. To reheat, microwave on high for 1-2 minutes or until steaming.
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