Why recepie famous for?
Antioxidants are without doubt one of the most useful nutrients for the health of the brain. Since they protect the brain cells from age related damage, serious degenerative disorders – such as the Alzheimer’s disease – can be prevented. In addition research has unearthed a particular antioxidant known as fisetin which can improve memory remarkably. It can also help the patients of Alzheimer’s. One of the richest sources of this wonderful brain nutrient is strawberries as well as cucumber. Therefore, combining the two in a salad makes one of the healthiest and brain boosting foods
Ingredients
Fresh strawberries chopped 2 cupsFresh,unpeeled cucumber chopped 1 cup
Finely chopped red onion ¼ cup
Fresh lemon juice3 table spoons
Chopped basil leaves ¼ cup
Salt 1 teaspoon
Black pepper a pinch
Olive oil 1 tablespoon
Instructions
Combine all the ingredients in a bowl and mix themwell.Let the mixture stand for about an hour in order to let all the flavors blend together.
Serve with wholegrain bread.
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