Why recepie famous for?
We have used low fat curds in this recipe and suggested the usage of peanut oil as it has higher MUFA than other vegetable oils. So enjoy this matar paratha for weight loss.
Ingredients
For Matar Paratha
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup boiled green peas
1 to 2 green chillies , finely chopped
1 tbsp low fat curds (dahi)
1/8 tsp carom seeds (ajwain)
salt to taste
Other Ingredients For Matar Paratha
2 1/2 tsp peanut oil or oil for cooking
Instructions
For matar paratha
To make matar paratha, purée the green peas into a smooth paste in a blender.
Combine all the ingredients and knead into a soft dough using enough water.
Divide the dough into 5 equal portions
Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
Serve the matar paratha hot.
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