Why recepie famous for?
280 Calories, 8g Total Fat (2g Saturated Fat), 45g Carbohydrates, 9g Protein, 4g Dietary Fiber, 280mg Sodium Nutrition is an important part of life, cancer treatment, recovery, and prevention. Food is one of the few things you can be in control of during your treatment.
Ingredients
1 ¾ cups low fat (1%) milk¼ cup raisins
3 Tbsp. chopped walnuts
3 Tbsp. lightly packed brown sugar, divided (or use maple syrup for more nutrients)
2 tsp. unsalted butter
⅛ tsp. salt
1 cup old-fashioned rolled oats
¼ cup dried apricots
½ Golden Delicious apple, peeled and core
Instructions
Preheat the oven to 350°.In 2-quart microwaveable, oven proof casserole, heat milk and butter until milk steams, about 1-2 minutes. Mix in salt and oats and set aside.
Chop apricots. Mix apricots, raisins and 1 Tbsp. of the sugar into oats. Shred apple into oats and mix to combine.
Bake oats, uncovered, for 15 minutes. Stir, then top with remaining sugar and the nuts. Bake 15 minutes longer, or until the oats are chewy. Divide the oatmeal among four bowls. Serve immediately.
Recipe from: "Something Different" is written by Dana Jacobi, author of 12 Best Foods Cookboo
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