Why recepie famous for?
Food & DrinksHigh Blood Pressure? This Spinach And Banana Smoothie May Help Keep Your BP In Check High Blood Pressure? This Spinach And Banana Smoothie May Help Keep Your BP In CheckYour diet plays a crucial role in managing high blood pressure symptoms; people with high BP are often told not to consume very salty or fried food. High Blood Pressure Diet: Here's How to Tackle Hypertension with the Help of Ayurveda)
Ingredients
2 peeled bananas1 small cup of spinach leaves
3 tablespoon of orange juice
Instructions
1. Blend the bananas and orange juice in blender until they are smooth.
2. Add the spinach to the blend and mix again.
3. If you think the smoothie is too thick for your liking, put some water and blend again.
4. Serve the smoothie. If you want, you can top it with some flaxseeds, chia or pumpkin seeds.
Include the smoothie in your diet and let us know how you like its impact in the comments section below.
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