Quick Kale Dolmas

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Why recepie famous for?

Bone-Health For a quick version of stuffed grape leaves, we've put all the flavors of a traditional dolma recipe into a cooked filling that's simply wrapped in blanched kale leaves—no need to simmer for hours.

Ingredients

16 medium kale leaves, stems trimmed, plus
4 cups chopped (from 2 large bunches)
½ cup low-fat plain Greek yogurt
1 teaspoon lemon zest
3 tablespoons lemon juice, divided
1 teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 pound lean ground beef
2 cups cooked brown rice (see Tip)
½ cup chopped fresh parsley
2 tablespoons chopped fresh dill

Instructions

Bring a large pot of water to a boil. Add kale leaves and cook until bright green and very soft, 3 to 4 minutes. Using tongs, transfer the leaves to a clean kitchen towel and pat dry. Drain the water and wipe out the pot. Combine yogurt, 1½ tablespoons lemon juice and ¼ teaspoon each salt and pepper in a small bowl. Set aside. Heat oil, onion, garlic and chopped kale in the pot over medium-high heat. Cook, stirring occasionally and adding water 1 tablespoon at a time to prevent burning, until the vegetables are almost tender, about 5 minutes. Add beef and cook, breaking up with a wooden spoon, until browned, about 4 minutes. Stir in rice, parsley, dill, lemon zest and the remaining 1½ tablespoons lemon juice, ¾ teaspoon salt and ¼ teaspoon pepper; cook, stirring, until hot, about 2 minutes. Remove from heat. Lay one of the kale leaves horizontally on a clean cutting board. Place a generous ¼ cup of the beef mixture in the center. Fold both ends of the leaf over the filling and, starting with the open side closest to you, roll into a tight cylinder. Repeat with the remaining kale leaves and filling. Serve with the reserved yogurt sauce.

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