Why recepie famous for?
Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.
Ingredients
1 pound boneless skinless chicken breasts, cut into bite-sized piecessalt and pepper
1 tablespoon oil
2 cups broccoli florets
1 bell pepper sliced into strips
2 cups cooked brown rice
sesame seeds for garnish optional
4 meal prep containers
For the teriyaki sauce:
1/4 cup light soy sauce or 2 tablespoons dark soy
2 tablespoons honey
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
1 clove garlic peeled and minced
1/2 teaspoon sesame oil optional
1/4 teaspoon ground ginger optional
Instructions
Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.Whisk all the ingredients for the teriyaki sauce in a small bowl.
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
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