Why recepie famous for?
Healthy black bean and avocado salsa wraps. These quick and flavorful black bean and avocado wraps are tasty, filling and make a great meatless lunch or dinner! They can also be made vegan too!
Ingredients
For the beans1 tablespoon oil
1/2 cup onion chopped
1/2 cup bell pepper chopped (optional)
1 clove garlic minced
1 can black beans drained
1 tablespoon taco seasoning or 1/2 tsp cumin, 1/2 tsp paprika, 1/2 tsp chili powder, 1/4 tsp garlic powder, 1/4 tsp black pepper, 1/4 tsp salt
For the avocado salsa
1 avocado pitted and chopped
1 small tomato chopped
2 tablespoons cilantro minced
\salt and pepper to taste
Juice of 1 lime
6 medium tortillas
1/4 cup sour cream or mayo or skinny chipotle sauce
Instructions
structionsHeat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.
To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.
leave comments