Why recepie famous for?
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Ingredients
1 1/4 cup(s) milk, fat-free, (may substitute soy, almond, or rice milk)1 1/2 cup(s) berries, frozen, (blueberries, raspberries, blackberries and/or strawberries)
1 tablespoon flax seeds, ground
1/2 banana(s)
ice cubes, 3-5
Instructions
Combine all ingredients in a blender, and blend until smooth and frothy.If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.
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