(Bengali Fish Curry

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Ingredients

2 large tomatoes, coarsely chopped2 teaspoons ground cumin,1 tablespoon ground turmeric1/2 teaspoon salt2 cups water1, tablespoon vegetable oil2 pounds thick whitefish fillets, cut into large chunks,1/2 teaspoon mustard seeds,1/2 teaspoon ,cumin seeds1/2 teaspoon black cumin, seeds1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon fenugreek seeds

Instructions

Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.

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